Summary: "The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2020

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD GEN

Summary: Kathy Smith leads two twenty minute workouts designed to boost the cardiovascular system and burn fat. The first workout is a progressive combination routine in which simple low-impact movements are added together. The second workout is a mixed hi-lo routine with four accelerated "calorie bursts" to maximize calorie burning

Format: moving image

Publisher / Publication Date: Sony Music Entertainment 1998

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD KAT

Summary: A lifelong weight control program featuring easy-to-follow, fat burning exercises and nutritional guidelines.

Format: moving image

Publisher / Publication Date: Sony Music Entertainment 2003

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD KAT